How are you getting on with your Meditation? What have you learned about yourself? Are you noticing any changes? Remember they may be subtle. Some of you have already experienced aha moments, and new awareness, for others it may take longer. Be patient.
So what does meditation do?
Promotes a sense of well-being, inner peace, stability and calm.
Develops your intuition
Releases reactions and unconscious habits, subconscious fears and blocks, and builds the spontaneous and intuitive link to awareness of self.
Promotes the ability to focus energy, enhancing effectiveness and efficiency.
Promotes clarity of mind, mental awareness, and the ability to be present.
Resolves core issues of stress-producing patterns
Develops the frontal lobe of the forehead, which controls your personality.
What does meditation do for you??
Things are going great Marie!
ReplyDelete