Yoga Science says that there are specific lengths of time need for certain desired effects during meditation.
3 minutes of meditation affects the electromagnetic field, the circulation and stability of the blood.
11 minutes of meditation begins to change the nerves and the glandular system
22 minutes of meditation balanced the three minds - and they begin to work together
31 minutes of meditation allows the glands, breath and concentration to affect all the cells and rhythms of the body.
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