Getting Ready

Only 2 days to the Start of the Challenge!  Here are some tips to help you plan ahead.
1)  Where are you going to do your Meditation?  Decide on a place that is quiet and away from other people in your home.  You might want to sit on your favourite chair or cushion, or create an area where you can light a candle.
2)  What time of the day?   Whenever is the most convenient for you.  I find morning is good but after work can be relaxing and act as a transition into the evening.  Some may find before bed a good time but I have tried this before and some days I've been too tired at the end of the day.  
3)  Are you going to Journal what comes up?  If so you you'll need a notebook and pen ready.
4)  Do you want to meditate to music? You will need to organize that before as well. 
5)  Do you have other people in your home to consider?  If you are going to chant and decide your best time is 5.00am that might not go well with your room mates.
6)  Have you decided on your Meditation?  Gazing at a Candle is meditation, long deep breathing - it doesn't have to be complicated.
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