Some of you have already felt the need to journal your Meditation experiences which is great, others are wondering what to write about so here are some tips:
Journal about whatever you notice. When you bring your attention to the contents of your consciousness, you will notice sensations in your body, thoughts and emotions.
Some examples of things you may notice would be how fast or slow did the time seem to go while you meditated, how is your body today, what did you notice about the state of awareness produced by the meditation.
Notice your process around doing the meditation. For instance, did part of you resist doing the meditation? Did you procrastinate? Did you make excuses as to why you couldn't do it? When you pushed through the resistance how did you feel? Did you experience any anger and frustration at committing to the Challenge? If you missed a day, what went on in your psyche?
What awareness bubbled up about yourself as a result of the process of meditating? How do these insights connect to other aspects of your life?
Journal also about the unanswered questions that reside in your soul and the synchronicities that unfold as you ponder them.
Enjoy!
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