Guru Ram Das Guru Chant

Here is the music for the second part of the Meditation

Day 40 - Congratulations!

Congratulations to all those who took part in this latest challenge, and congratulations Faye for winning the candles. I know it has been a struggle for many of you and that lots of things came in the way. Some have missed days and others haven't been able to keep up but thank you to each and every one of you for making the effort.
I encourage you to reaffirm your commitment to spending time each day for your Meditation and or quiet time. Things are changing very fast right now on our planet and it is is very important, actually essential to be consistent with this part of your daily life.
'Through meditation you can calm the mind and develop your intuition to recognize what is real and important to you.' Yogi Bhajan

Day 39 - Snatam Kaur

Snatam Kaur in Concert in North Vancouver at Centennial Theatre Mar 16 at 7.30PM
Get your tickets at Yoga West, Banyen Books or online at Centennial Theatre.
This concert sold out last year so better to get tickets ahead of time

Day 38 - Full Moon Global Peace Meditation

Egyptians demanding their basic rights is a reflection of a Global Awakening of unprecedented proportions.
Please join in tomorrow at 10.00am PST if you are able to for the Full Moon Global Peace Meditation for Egypt.  The time at Giza will be 8pm Friday evening.

If you can't do your meditation at this time please take a few moments during Full Moon to come together in Unity Consciousness to declare a desire for a universal release from oppression and a swift transition, increased awareness and Worldwide Peace and Prosperity for all.

Day 36 - Event

An intimate evening with a Tibetan Musician Jamyang Yeshi and screening of award winning 'Shining Spirit' Documentary.  March 06 at 7.30PM St James Hall, 3214 W 10th Ave, Vancouver
For more information click herewww.tibet.ca/vancouver

Day 35 - Happy Valentines Day

Draw for candles tomorrow morning at 10.00am.  Check in NOW so your name is in the hat.

Day 34 - Let's Check In

Happy Valentines Day for tomorrow.  To celebrate I am giving away a pair of red wax candles.
For a chance to win you must check in with me tonight or tomorrow via the Blog or email me and I will draw on Tuesday morning. 
Good luck.

It's Day 30

Here is a Retreat coming up in Costa Rica with Snatam Kaur in April.  Now that would be a great treat!

http://www.spiritvoyage.com/retreat.aspx?EventID=TIX-900855

Day 29 - Stay Strong

Day 28 - What are you grateful for today?

I am grateful that I can sit up for longer, lay down on my back and that my back is getting better each day.
I am also grateful for the absolutely beautiful day we have had.

Day 27

My commitment to the Meditation Challenge has been tested this week.  I have hurt my back and can't, sit, stand, or lye down for long.  But I have managed to keep up the meditation lying in bed.  I find it very comforting although a bit uncomfortable.  Have also been breathing into the pain and visualizing healing energy and each day it is getting a little better.
Marie

Day 23 - Malas and Meditation

Malas are used by different cultures, religions for meditation and here is a great link to how they are used for Meditation in Kundalini Yoga. 

http://www.spiritvoyage.com/blog/index.php/mala-meditation/

Day 22