Sat Nam and Welcome to the participants that have recently joined us. I've updated the List (at the right) - please check that you are on it.
Some of you are 'checking in' daily or every few days and I encourage you to keep doing so. I am also getting emails and messages via facebook so I will relate those on the blog. For those who don't comment regularly I would greatly appreciate that you check in at least once a week either:
a) Posting on the Blog
b) Sending me an email
c) Message via Facebook
d) After class for those attending my Kundalini Yoga classes
Have a beautiful day!
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