Setting an Intention


For this challenge we will all do the same meditation.
Om Gan Ganapatye Namaha (Ganesh Mantra)
Try and do the meditation first thing in the morning
Chanting the Mantra will take about 8 minutes - plus a few minutes of silence.


Friday, December 3, 2010

What time of Day do YOU meditate?

I have been meditating at different times because I am chanting and have to work around other people in my house. It is better to try and meditate at the same time of day but whenever you can fit it in is good.
The very best time to meditate is before sunrise 4 am - 6.30am because of the angle of the sun to the Earth, also it is quieter and the body rhythms are more set to support physical cleansing than during the rest of the day.
You may prefer to meditate when you come home from work - late afternoon is also a good time and it is a nice transition into the evening.

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