From Carmen
Meditation going well. Some days I don'gt get till end of the night however I'm glad I've done it. I always feel better afterwards, calmer, centered, peaceful. As well some times the time is longer than 11 minutes.
From Rhonda
I hit a bit of a wall yesterday with my meditation. For some reason I had trouble relaxing my mind. Up until that day I have been enjoying my mediation very much. So I will keep on going.
From Joyous
Sorry I haven't reported in for awhile but things are hectic this time of year!!! I do enjoy the tips you have on your blog. I recognize the Jack Kornfield quote about meditation being like training a puppy haha, so true!! I am sure Raven has told you that she and I attended a meditation class for 3 consecutive Wednesdays. One thing I first noticed was feeling more calm and also my dreams became more vivid and I seemed to remember more of them than before. Then a few weeks later I felt like I was not progressing and going backwards. However, our meditation teacher told us this was very common and actually meant that you are making progress. I say "One step at a time" and try not to beat myself up on the days I'm having trouble concentrating.
I think I am definitely going to change my time for meditating to early mornings as I find it difficult some nights to do it before bedtime so lately I have been doing it at different times of the day but I agree it's a good idea to try to meditate at or around the same time every day.
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