This week we are in what is called Mercury Retrograde. Mercury is the planet that rules communication, so during this week we may experience computer and technology problems, delays and errors in contracts, and postponed or forgotten appointments. Athough communication may be challenged, there are also benefits during this period. It is a splendid time for clearing and reorganizing. It is a good time to collect debts and finish things especially before the New Year, and it is important to get out and walk!
“Sa Ta Na Ma” is a great meditation to include when walking especially this week, staying mindful of the finger mudra associated with each syllable. Doing so will help re-wire brain structure in the midst of this Mercury Retrogade, while you diffuse some of that Mars energy in a healthy manner during your long brisk walks.
Mudra:
Sa - touch the thumb and first (Jupiter) finger - Knowledge
Ta - touch the thumb and second (Saturn) finger - Wisdom, patience
Na - touch the thumb and third (Sun) finger - vitality, energy of life
Ma - touch the thumb and fourth (Mercury) finger - Ability to communicate
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