Good morning and what a beautiful morning it is! I am feeling a bit stiff today since I decided in addition to my 11 minute Fire Kriya, I would do Pittra Kriya which has to be done for 33 minutes, lots of moving the shoulders and is fantastic for releasing stress - that's when my shoulders get over it, ha ha.
Here is an idea for a great treat if you want to get away this month:
Winter Wonderland Package at Sparkling Hill near Kelowna. $395
Includes 2 night stay, 2 hot breakfasts for 2, 2 dinners for 2, 2 Spa Treatments, Access to the 7 uniquely themed steam and sauna rooms, indoor pool complete with underwater music, starry Swarovski crystal sky, hot pool, Kneipp water therapy, keiser-equipped fitness studio....Email me if you decide to indulge.
http://www.sparklinghill.com/
Closer to home the Lavender Farm near Aldergrove is open Saturday and Sundays right now which is a peaceful way to do some Christmas Shopping and of course treat yourself to the Lavender Scrub or Lavender Body Lotion and try some Lavender Tea!
http://www.fullbloomfarm.ca/
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