We are now 10 days in to the Challenge, that is one quarter done already. How is it going for you? Did you know that we are linked in with a Global Meditation taking place right now with 3700 people from 64 countries! It is not too late to join. How are you motivating yourself? Sometimes it is good to do your meditation before your coffee or tea or some other treat - maybe chocolate and then you have the reward at the end. Ticking it off your calender each day might help or you may be feeling such wonderful benefits you don't need motivating!! If you are chanting, sing with your heart, if you are doing a breath meditation and your mind wanders, observe your thoughts and then come back to the breath, whatever meditation you are doing try to be present, but don't beat yourself up if it doesn't go so well. Some days will be great and others a challenge, just like life.
Time to check in and let us know how it is going.
I do my Meditation after I've shut off the computer at night, just before getting ready for bed. 15minutes is beautiful as I often need to still my very turbulant mind.
ReplyDeleteIt's going great!
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