For this challenge we will all do the same meditation. Om Gan Ganapatye Namaha (Ganesh Mantra) Try and do the meditation first thing in the morning Chanting the Mantra will take about 8 minutes - plus a few minutes of silence.
Wednesday, October 5, 2011
Day 03 - Eye Focus at Tip of the Nose
If you are doing the Wahe Guru Meditation here is a video to help with the eye focus at the tip of the nose. This Drishti is also used in many other Kundalini Yoga Meditations so it is useful to watch. Click here for link
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