Meditating is becoming less of an option and more of a necessity as the energy and rapid changes on the planet intensify. We need to find that quiet space every day where we can just be, start to tune into our own intuition and re-connect with our heart. We also have to be able to face our day and our challenges and spending this time for ourselves gives us the ability to cope with our lives. This is especially so when our life seems overwhelming or when we are in conflict. Yogi Bhajan said that 'If you don't set up for the day, if you don't posture yourself, ready to engage the day, how are you going to keep up?". You may feel that nothing happens when you are Meditating, but by making a commitment to yourself and with consistency you will start to see many changes taking place in your life. That is why it is good to journal after your meditation each day - even if it's a couple of lines. 'Keep Up and you will be Kept Up' Yogi Bhajan
Meditation going well. Enjoying the various videos you are posting, Marie--very helpful. Still practicing eye position. Beginning to coordinate eye position and diaphram movement along with mudra. Would like to include some of the meditations and med. tips on this blog. I am fortunate that I awaken at 5 or so --so early morning meditation works well for me.
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