Setting an Intention


For this challenge we will all do the same meditation.
Om Gan Ganapatye Namaha (Ganesh Mantra)
Try and do the meditation first thing in the morning
Chanting the Mantra will take about 8 minutes - plus a few minutes of silence.


Sunday, May 27, 2012

Day 16 - Breath for Energy

This breath meditation helps to overcome anxiety and confusion through conscious breathing and will give your energy a boost.
Posture - Sit on a chair or in easy pose with a straight spine.
Palms together at the heart centre
Eyes closed and focussed between the eyebrows
Inhale through the nose in 4 equal parts like sniffs
Exhale in 4 equal parts
On each of the sniffs powerfully pull in the navel
Continue 3-5 minutes

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