Setting an Intention


For this challenge we will all do the same meditation.
Om Gan Ganapatye Namaha (Ganesh Mantra)
Try and do the meditation first thing in the morning
Chanting the Mantra will take about 8 minutes - plus a few minutes of silence.


Tuesday, May 15, 2012

Day 04 - Meditation Minutes

Yoga science says that there are specific lengths of time needed for certain desired effects during meditation.  Most meditations are done for 11 or 31 minutes, but 3 minutes is a great place to start.

3 minutes of meditation affects the electromagnetic field, the circulation and stability of the blood
11 minutes of meditation begins to change the nervous and glandular systems
22 minutes of meditation balances the three minds, (Negative, Positive, Neutral Mind) and they begin to work together
31 minutes of meditation allows the glands, breath, and concentration to affect all the cells and rhythms of the body. 
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