I hope you are enjoying the long weekend. With the new moon today it is a great time to plant seeds literally in the garden but also in your mind. Perhaps you've been struggling with your meditation and if you have missed a day the best thing is to get back into it and re-commit; - don't waste energy on yesterday but focus again on today. What can I do right now to get back on track? - what are my obstacles? - too tired at night - then change the time to the morning. You keep getting interrupted - set boundaries, no place to meditate - create a corner in a room - get creative.
Let me know how you are doing.
'It was character that got us out of bed, commitment that moved us into action, and discipline that allowed us to follow through'. Zig Ziglar.
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