Thank you for the feedback on the Ether Tattva Meditation and I`m glad you are enjoying it. Faye is thinking to extend the meditation to 31 minutes, Janet says the mantra is lovely and Brenda is thinking of keeping it going for 90 days! I'm doing the Ether Tattva as well and having just completed a 90 day - 31 minute rather challenging meditation for my second level yoga training, I feel a bit like I'm on vacation with this one. I'm also finding that I can't get the mantra out of my head, keep chanting it while I'm driving and in the garden.
'Mantras are not small things, mantras have power. They are the mind vibration in relationship to the Cosmos. The science of mantra is based on the knowledge that sound is a form of energy having structure, power, and a definite predictable effect on the chakras and the human psyche.' Yogi Bhajan
Mantra is the use of sound to affect consciousness 'man' means mind and 'tra' means wave or 'tune the vibration' (as in tuning an instrument or the radio)
Chanting mantra produces specific vibratory frequency within the body. The sounds and thoughts produced by the body and mind radiate out of you. The vibratory frequency of a mantra draws to you whatever you are vibrating. You are like a magnet attracting vibrations to you by what you send out.
In addition, something else happens when you chant. There are 84 meridian points, or pressure points, in the roof of the mouth. Every time you speak you stimulate them - and their associated glands and organs - with the tongue. And every time you chant a mantra, you are tapping out a particular sequence - rhythm and position - that initiates a chemical reaction in the brain and body. It's as if you have an electronic, computerized security system in your mouth. Punch in the right code on the upper palate and you gain entry to the brain and your inner chambers of higher consciousness. How cool is that!!! Happy chanting and Wahe Guru.
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