For this challenge we will all do the same meditation. Om Gan Ganapatye Namaha (Ganesh Mantra) Try and do the meditation first thing in the morning Chanting the Mantra will take about 8 minutes - plus a few minutes of silence.
Thursday, May 24, 2012
Day 13 - Childrens Meditation
Here is a meditation Snatam Kaur did with the children but it is fun for adults too. The words are
Gobinday, Mukanday, Udaaray, Apaaray, Hariang, Kariang, Nirnaamay, Akaamay
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