Got the Munchies?? Try these quick fixes - Breath of Fire for 2-3 minutes before you head for the fridge. Or if you are in the store heading for the ice cream aisle, stop and take a breath - actually you will need 7 breaths. Inhale deeply, hold as long as comfortable and then breathe out.
'If you can inhale and hold seven breaths, your oxygen will be completely circulated through your blood system, and you shall not need what you are longing to have.' Yogi Bhajan
Or if you have a chronic problem try Left Nostril Breathing every day for 90 days. Block the right nostril with the thumb of the right hand. Deeply inhale through your left nostril, hold the breath in to your capacity. Then exhale through the left nostril and hold the breath out for the same amount of time as you held it in.
Continue for 31 minutes
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