Day 05 - Just Breathe

Pranayam is the science of breath, controlling the movement of prana through the use of breathing techniques. It is energy management and Kundalini Yoga has a wide range of pranayam techniques, using the rhythm and depth of the breath to effect and manage different energy states of health, consciousness and emotion. The mind follows the breath. The key to controlling the mind is in controlling the breath. Here are a few Pranayam Exercises to get you started.