Setting an Intention


For this challenge we will all do the same meditation.
Om Gan Ganapatye Namaha (Ganesh Mantra)
Try and do the meditation first thing in the morning
Chanting the Mantra will take about 8 minutes - plus a few minutes of silence.


Sunday, May 22, 2011

Day 10 - Time to Check In

We are 10 days into the meditation already - how is it going for you? It is TIME TO CHECK IN. Please email or write a comment on the Blog.
Remember to go to TIPS for information posted earlier to help you with the Challenge.

Too busy to meditate? Come back to your breath - you can do this anywhere!
BREATHE CONSCIOUSLY.
Inhale to a count of 5, hold the breath for 5, exhale to a count of 5
OR, Inhale deeply through the nose, exhale mouth, inhale mouth exhale nose and continue for 1-3 minutes.
IT IS THAT SIMPLE!
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1 comment:

  1. CarmenMay 22, 2011 at 3:38 PM

    This time around I am doing a silent meditation, just concentrating on my breath. Really enjoying it...feel so relaxed afterwards.

    ReplyDelete

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