Setting an Intention


For this challenge we will all do the same meditation.
Om Gan Ganapatye Namaha (Ganesh Mantra)
Try and do the meditation first thing in the morning
Chanting the Mantra will take about 8 minutes - plus a few minutes of silence.


Sunday, May 20, 2012

Day 08 - Boosting your Immune System

Pranayam (Breathing Exercise)
Sit in easy pose with your chin in and chest out.  Stick your tongue all the way out and keep it out as you breath rapidly through the mouth like a pant which is probably why it is called Dog Breath.  Continue 3-5 minutes. 
To end -  inhale and hold the breath for 15 seconds and press the tongue on the upper palate, exhale and repeat twice more.
This exercise brings energy to your immune system to fight infection. 

For the month of May only, Yogi Bhajan recommended the following remedy:
Take a handful of cloves and soak them overnight in water at room temperature.  First thing in the morning when you brush your teeth, take 3-4 tablespoons of the water. 
This helps fight viral diseases

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