For this challenge we will all do the same meditation. Om Gan Ganapatye Namaha (Ganesh Mantra) Try and do the meditation first thing in the morning Chanting the Mantra will take about 8 minutes - plus a few minutes of silence.
Tuesday, June 19, 2012
Day 38 - Headaches
Here are 3 videos using Kundalini Yoga and Meditations to help if you have a headache, lifestyle considerations and prevention.
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