Setting an Intention


For this challenge we will all do the same meditation.
Om Gan Ganapatye Namaha (Ganesh Mantra)
Try and do the meditation first thing in the morning
Chanting the Mantra will take about 8 minutes - plus a few minutes of silence.


Friday, June 1, 2012

Day 21 - Ong Namo Guru Dev Namo

At the beginning of a Kundalini Yoga Class we tune in with the Adi Mantra - Ong Namo Guru Dev Namo. This mantra tunes you into your highest frequency. It aligns you with the devine feminine creativity and the divine masculine wisdom. Namo means to call upon, Ong is the active creativity. Guru Dev is divine wisdom. When doing a Kundalini Yoga meditation or Kriya at home it is important to tune in as the chant also protects and connects you to your higher self. I love this version of the Mantra with Snatam Kaur. Enjoy.
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