For this challenge we will all do the same meditation. Om Gan Ganapatye Namaha (Ganesh Mantra) Try and do the meditation first thing in the morning Chanting the Mantra will take about 8 minutes - plus a few minutes of silence.
Monday, June 11, 2012
Day 30 - Mental Chatter
Here is a video that may help you with mental chatter and for those not focussing on a specific Meditation.
No comments:
Post a Comment