Most of us are addicted to something, it can be our thoughts, our 'poor me' or other stories we tell ourselves, food, shopping as well as drugs and alcohol etc.
Here Tommy Rosen demonstrates the Meditation for Stress Relief & Clearing Emotions of the Past, followed by the powerful Sodarshan Kriya. Overcoming Addiction himself he found that asking for help, embracing the 12 step program and incorporating Yoga into his life is essential for Recovery.
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