1. Stand with your legs slightly apart and bring your hands up over your head hugging your ears. Clap the hands 8 times so the entire surface of the palms are firmly struck. Then bend forward and strike the ground with the palms 8 times. Repeat for a minute or so. Clapping massages the brain.
2. Standing, raise the left leg to the chest while raising the right arm straight up. Then alternate arms and legs, co-ordinating with a powerful breath for 1-2 minutes. This exercise helps balance left and right hemispheres of the brain.
3. For your Nervous System - Stand or sit, look at the tip of your nose. Extend arms out straight to both sides, keep them straight with no bend in elbows and turn the palms down. Criss-cross them in front of you, horizontally, alternating over and under, while chanting Har continuously with the tip of the tongue each time the arms cross. Continue for 3-11 minutes. Works on your ability to 'Do' and gets rid of your 'junk'. Chanting Har stimulates the meridians in the upper palate and sound and mantra have a powerful positive effect on the glands.
4. Right Nostril Breathing. Block off the left nostril with the left thumb, and inhale and exhale long and deep through the right nostril. To end inhale through both nostrils, holding the breath 10 or more seconds, then exhale. Sit calmly and enjoy the energy for a few moments.
5. Stand Tall and raise hands over head and shake the entire body for 1-2 minutes. Works on the nervous system6. Sit down on the floor and stretch your legs out straight. Reach for your toes, and stretch your nose to your knees. Continue for 2 minutes - this helps boost your energy
No comments:
Post a Comment