Setting an Intention


For this challenge we will all do the same meditation.
Om Gan Ganapatye Namaha (Ganesh Mantra)
Try and do the meditation first thing in the morning
Chanting the Mantra will take about 8 minutes - plus a few minutes of silence.


Monday, January 31, 2011

Day 21 - Over the Hump!

When you are angry, frustrated, depressed and need counseling - sit down and meditate.  Your mind will fight you, but don't lose your strength.  Mind is your own child.  Train it, don't cater to it.  Your soul can come to you through the mind.  The only thing that works is when you can see your own soul, your own light, through your mind. 
                              Yogi Bhajan

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