Setting an Intention


For this challenge we will all do the same meditation.
Om Gan Ganapatye Namaha (Ganesh Mantra)
Try and do the meditation first thing in the morning
Chanting the Mantra will take about 8 minutes - plus a few minutes of silence.


Friday, November 11, 2011

Kundalini Yoga for 11/11/11 and Beyond

Even though this Meditation Challenge finished today, 11/11/11 marks the beginning of a new era and it is important to keep up with your Sadhana, whether it be Meditation, Yoga, Walking, Writing in a Journal etc. Here is a Kriya and Meditation if you want to try a Kundalini Set. The Kriya is for a Positive Mind and the meditation is for releasing negativity and developing intuition. Enjoy.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)