Day 30 - Affirmations

Affirmations are a great way to change negative thoughts into positive ones. They may be spoken out loud, repeated as a silent mantra, or you could write them down or get creative and turn them into a melody or song. It is best to make them fairly short, e.g. I have the power to change, I am learning to change my thoughts. Keep them in the present tense and try to use affirmations that suggest the possibility of change. Otherwise if you are feeling really down and you try to say I am happy and content you will not believe it as it will sound phony. Here is a beautiful mantra with Snatam Kaur, enjoy.