As we get busier toward the end of the year I've had a few comments about it being harder to fit in the meditation. A couple of you have done it late at night before bed and found it a bit tough going and have decided it is better to try earlier. Good for you for keeping up! This is when we need the meditation the most - when we are very busy. Another comment was the thought of a nice glass of wine after meditating (much better than having wine before) and a nice incentive.
There was an article today in the Sun about Meditation and in there they said 'if you don't have 30 minutes to meditate you probably need an hour.'
I also liked the part where Jack Kornfield said 'The mind is like training a puppy - You say stay but after a few breaths the puppy wanders away. You go back and gently pick it up and bring it back.'
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