Welcome to Ann, Annette, Spiritsay and Simone joining us. Ann and Annette are new to meditation, my Wellness Colleage Spiritsay is definitely not new and Simone is my wonderful Kundalini Yoga teaching partner in Burnaby. Simone's website Meditation Village also has lots of neat tips on Meditation so check it out - link is at the right.
Hope you are all having a wonderful day.
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