Thanks Faye for your comment. This time of year can be difficult and I have had other comments that this last week especially has been a challenge to keep up the spirits and keep up the meditation. There are different reasons for this, emotions come up at this time of year, there is more conflict within us as our natural body rhythm is wanting us to be quiet and introspective but tradition requires that we attend parties and be festive. But probably most of all, it is the dark days and not getting enough sunlight. The Pineal Gland gets sluggish as it is influenced by light.
Here are a couple of things that can help.
Breathing through the right nostril brings in the Sun Energy. Block off left nostril, inhale to 5 counts through the right nostril, hold for 5 and exhale for 5. Continue for 3 minutes.
Breath of Fire with Lions Paws. (Email me if you would like instructions - I can't seem to link it to the Blog)
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