For this challenge we will all do the same meditation. Om Gan Ganapatye Namaha (Ganesh Mantra) Try and do the meditation first thing in the morning Chanting the Mantra will take about 8 minutes - plus a few minutes of silence.
Tuesday, October 11, 2011
Day 09 - Meditative Mind
Here is a series of Pranayam (Breathing) exercises that will take 17 minutes.
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