I've been asked for suggestions on Meditations so here are a few ideas. If you like the sound of a particular one let me know and I'll give you the detailed instructions.
Breathing Meditations:
Concentration in Action (great for beginners) here you feel your pulse and on each beat of the heart mentally vibrate the words Sat Nam.
Calm Heart Meditation (also great for beginners) One hand on the heart centre and the other is up in a pledge and you hold the breath in for as long as possible and then out for as long as possible.
Inner Conflict Meditation - here you Inhale to a count of 5, exhale completely to a count of 5 and hold the breath out for 15 seconds.
Chanting:
Projection & Protection from the Heart - helps give you a magnetic personality.
Kirtan Kriya - for busy minds - chanting Sa Ta Na Ma out loud, whispering, silent, whisper, out loud again.
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