Day 06 - Eye Focus

There are several different places to focus the eyes while meditating, depending on which meridians and parts of the brain are to be stimulated.
At the Third Eye PointThe Brow Point. Here the attention is on the brow and the eyes are gently raised. This stimulates the pituitary and intuition is developed.
At the Tip of the Nosereferred to as Lotus Point Meditation. This controls the mind, which is locked in a triangle. This stimulates the pineal gland and the frontal lobe of the brain. New energy pathways are created in the brain patterns.
At the Moon CentreThis is the tip of the chin, with the eyes closed and rolled down. this is cooling, calming and you see yourself clearly.
At the Crown ChakraThe Tenth Gate, the top of the head. Eyes are closed and rolled upwards, as if looking at the top of your head. Stimulated the pineal and the crown energy centre.
1/10th openThe eyelids are light and relaxed. This stimulates the optic nerve slightly, makes you calm and develops intuition. In Kundalini Yoga this may also be referred to as 9/10th's shut. Same thing.