For this challenge we will all do the same meditation. Om Gan Ganapatye Namaha (Ganesh Mantra) Try and do the meditation first thing in the morning Chanting the Mantra will take about 8 minutes - plus a few minutes of silence.
Thursday, November 11, 2010
4 Part Breath Meditation
Still not sure what Meditation or Breath to use? Check this one out. This is a powerful breath that takes only 3 minutes to do.
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