Meditation Challenge starts this Friday!

3 important things to decide before Friday:
What medtation are you going to commit to?  (I will be posting a couple of suggestions this week or indicate on the sign up form you need help)
What time of the day are you going to meditate?
Where are you going to meditate?

If you are new to the challenge click on Meditation Tips for more help.
Don't forget to SIGN UP!  I will be doing up a Participation List this week
www.insighttowellness.com/meditation

Happy Mothers Day

A beautiful day to honour the Shakti Power of the Mother. Here is a meditation to try demonstrated by Snatam Kaur.
The words are:
Adi Shakti, Adi Shakti, Adi Shakti, Namo Namo
Sarab Shakti, Sarab Shakti, Sarab Shakti, Namo Namo
Prithum Bagwati, Prithum Bagwati, Prithum Bagwati, Namo Namo
Kundalini, Mata Shakti, Mata Shakti, Namo Namo
Enjoy!

Lavender Yoga

It's Lavender time again!  Kundalini Yoga starts up again at Full Bloom Lavender Farm, on Saturday May 07 at 9.00AM to 10.30AM and this series will also include Aromatherapy. This week we will be meditating on the beautiful Rose Essential Oil.
Click here for more info:

Global Healing Ra Ma Da Sa Chant

Guanyin Healing Chant